Healthy Living For Healthly skin
You know that old saying you are what you eat and it is really true.. If you really want beautiful skin you have to eat healthy because whats going on in your body will show on your skin.. Eating processed fast food all the time will make the skin oily and dull looking and can lead to acne prone skin..
Unfortunately food and the lives we live affects the skin greatly these days.. Foods are packed full of hormones, hormones that are harmful to skin and really harmful to our general health.. Nowadays we also we also live very busy lives, this causes a lot of stress and stress is a key factor to premature aging.
Drinking plenty of water is so important for healthy skin.. Water will help flush toxins out of the body and increases circulation..If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dehydrated skin has less resilience and is more prone to wrinkling.
The environment also plays a big factor.. Pollutants in the atmosphere also attack the skin and these pollutants cause premature aging as free radicals produced by pollutants attack and breakdown the skin.. I recently read an article about how a 100 years ago aging was determined at 80% genetics and 20% environmental and nowadays that has flipped and it is 20% genetics and 80% environmental, so ladies don’t count on the fact that your grandmother and mother having beautiful skin will mean that you will because unfortunately it won’t..
Exercising is also a key to healthy glowing skin.. Exercise increases your metabolism breaking down toxins faster and increasing circulation bring more oxygen to our cells making them more vibrant and giving you a beautiful natural glow.. Exercise also helps with stress, exercise is a great stress reliever..Being active can boost your feel-good endorphins and distract you from daily worries..
For healthy radiant skin regular exercise, eating healthy preferably organic food, hydrating the skin and regular good skin care are the key to beautiful skin..